Dr Shara Drysdale (BScHons.DClinPsych)
Consulting Psychological Educator & Facilitator:
Resilience, Wellbeing & Mindfulness
Sharing Supportive Solutions... Empowering Resilient Change
A member of The British Psychological Society and The New Zealand Association of Positive Psychology
"It's not the mountain that we conquer, but ourselves" (Sir Edmund Hilary)
Strength based resources with accessible, practical, skills
to help empower a resilient mindset and value based choices, supporting enhanced confidence, wellbeing and resilience.
Drawing on the latest research and brain science, 'Mindfulness for day-to-day living' is an invitation to embrace a more mindful life with practical, take away tips and exercises for immediate practice. Learn about what mindfulness is (and is not) - and how this way of being can nourish a greater sense of ease and connection.
Integrative skills to help soothe the stress response, with an understanding of the related brain-body connection and the different strategies for stress management, promoting our capacity to enjoy a sense of increased calm and courage .
Dr Shara Drysdale (D.Clin.Psych)
Shara is inspired by the field of integrative and positive psychology, mindfulness and contemporary, innovative brain science that supports the neuro-plasticity of the brain and our capacity to develop and practice resilient habits and skills across our entire life path.
Shara seeks to empower individuals to consider creative solutions to life transitions, facilitating the discovery of new meaning and the pathway to positive change. She is passionate about helping individuals to flourish and reach their potential, sharing simple, evidence based resources with an accessible, authentic and practical teaching style.
Shara has travelled widely; her integrative vision of wellbeing and resilience has been influenced by her experience and education within many countries and cultures including Switzerland, France, the UK and New Zealand. She holds a first class honours degree and Doctorate within her studies of psychology and was awarded the Social Science Faculty prize for academic excellence during her first degree. Shara was first impressioned by the therapeutic benefits of mindfulness during her doctoral ventures and studies. This experience catalysed her early interest in mindfulness which over the years, has steadily evolved to inspire her life and pursuits. Shara has created a book (in press) to help convey the essence of mindfulness with a practical and creative orientation for the younger readership.
Alongside this, her most recent title in process seeks to provide evidence based resilience and science backed wellbeing skills for adults.
"Picture your brain forming new connections as you meet the challenge and learn. Keep on going..."
(Dr Carol Dweck )
Mindset: The New Psychology of Success
This is an educational and information sharing service and is not intended to replace guidance from your GP/health specialist
Dr Shara Drysdale (BScHons.DClinPsych): ... Empowering Resilient Change:-
Resilience, Wellbeing & Mindfulness.