Learn How to Increase Resilience and Support Wellbeing

 

"Everybody can increase their resilience..." (Dr Maureen Gaffney)

   "So what you focus on, aspire to and practise will make a difference ..." (Professor Paul Gilbert)

 


"I am passionate about sharing resources that help people to flourish and achieve their true potential..." 

 

Shara shares accessible, practical and evidence based educational resources to support people as they journey through life, helping individuals to understand an integrative model of wellbeing and how specific skills (and practice of these skills) better foster our capacity for determination, optimism and resilience. Resilience and wellbeing skills can be taught, learnt and practised across the entire life span creating new opportunities for hope and positive change. 

 

Areas of exploration include: 

 

Living with balance through mindfulness
The pathway of resilience
The power of self-kindness
The role of  realistic optimism: finding new meaning
The 3 C's: Courage, Compassion and Change

Life projects and life purpose
Managing stress and motivation
Positive self-worth

 

 

 

 

"May I be kind to myself in this moment. May I give myself the compassion I need..."

 

Dr Kristin Neff,  Associate Professor

University of Texas 

Self-compassion

 

This is an educational and information sharing service and is not intended to replace guidance from your GP/health practitioner