About
Dr Shara Drysdale
(BScHons.DClinPsych)
Consulting Psychological Educator & Facilitator
Resilience, Wellbeing & Mindfulness
A member of The British Psychological Society
and New Zealand Association of Positive Psychology
Sharing Supportive Solutions... Empowering Resilient Change
Inspirations...
Shara is inspired by the field of integrative and positive psychology, mindfulness and contemporary, innovative brain science that supports the neuroplasticity of the brain and our capacity to learn, develop and practice resilient habits and skills across our entire life path. A key, consistent theme within Shara’s life, travels and work also celebrates the science backed, transformative power of both the natural world and creative art forms to promote and sustain therapeutic change and wellbeing.
Shara seeks to empower individuals to consider creative solutions to life transitions, facilitating the of new meaning and the pathway to positive change. She is passionate about helping individuals to flourish and reach their potential, sharing simple, evidence based resources with an accessible, authentic and practical teaching style.
Shara's integrative vision of wellbeing and resilience has been influenced by her experience and education within many countries and cultures including New Zealand, Switzerland, France and the UK. She holds a first class honours degree and Doctorate within her studies of psychology and was awarded the Social Science Faculty prize for academic excellence during her first degree. Shara was first impressioned by the therapeutic benefits of mindfulness during her doctoral studies and her subsequent ventures catalysed a book project to convey the essence of mindfulness for the younger reader (see below).
Alongside this, her most recent title in process, has been developed to share evidence based resilience and wellbeing skills with adults. Shara's books have been warmly appreciated within many diverse settings including school, community library, therapeutic and some university forums. Stand Tall Like a Mountain was selected as one of the 'stories of inspiration' within the "Christchurch Stands Tall" post-quake education pack with the 'Wild in Art's' initiative. 'Stand Tall Like a Mountain' and 'Bouncing Bouncing Back' have also been shared with hospice communities and Book Aid International, empowering access to books and learning around the globe.
Current titles include the following:
Mindfulness: Waking up to the Ocean
This soothing picture book is about discovering calm in the changing oceans of life. A gentle journey with a curious, mindful Dolphin sailing the seas of new possibilities, with an invitation to notice the world anew.
Suitable for a wide readership from ages six onwards, enabling a fresh, more helpful and kinder perspective beyond the swirling waves of our busy minds.
This creative picture book is an offering for families and is also suitable as a therapeutic and educational resource.
Available on all major eBook platforms including Amazon and KOBO. Now also available in soft cover format.
Kindness with Joyful Purpose
This vibrant picture book explores "Dagonfly's " path towards self-acceptance and a new sense of purpose. An unexpected passage of self-discovery with kindness, positive intention and joy.
A comforting resource for families, schools and therapeutic communities, this book celebrates the joy of kindness... and how it can transform lives and communities for the greater good.
Stand Tall Like a Mountain
This book was designed to help nurture positive self-worth and confidence, offering a range of creative solutions to resolve everyday obstacles. With a toolbox of emotional resources and life skills, the story line presents themes with direct scope for further teaching and guidance by adults, teachers and those working within a range of therapeutic settings.
Bouncing Bouncing Back
A picture book with a message of courage and determination, to help inspire resilience, hope and inner strength in the face of life's challenges and disappointments. As we bounce back from unexpected setbacks, the challenge can evolve to help us find new meaning and purpose with a bright and bold key to our life goals and aspirations.
This is an educational and information sharing service and is not intended to replace guidance from your GP/health specialist